Units:
Metric (kg, cm) Imperial (lbs, feet/inches)
Weight:

Age:

Gender:
Male Female
Activity Level:
Inactive: Never or rarely include physical activity in your day Somewhat active: Include light activity or moderate activity about two to three times a week Active: Include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week Very active: Include large amounts of moderate or vigorous activity in your day
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